Yi sauri! Kawai 8 abubuwan da aka bari a cikin kaya
Babu buƙatar zuwa dakin motsa jiki !! Cikakken kayan aiki don siffanta jikin ku a gida.
Minti 15 kawai a kowace rana. Jin daɗi da annashuwa.💕 Hanya mai sauƙi da sauri don samun cikakkiyar layin.Yin amfani da allon ma'auni akai-akai zai taimaka muku wajen ƙona kitsen da kyau ta hanyar murza kugu, ƙafafu, hips da hannu.
Motsin jujjuyawar yana ƙone calories yadda yakamata kuma yana haɗa fa'idodin motsa jiki na motsa jiki tare da fa'idodin reflexology.
Karkatar da hanyar ku zuwa slimmer abs, hips, da cinya. Yana taimakawa ƙona kitse.
Yana taimakawa zagayawan jini kuma yana kawar da radadi da raɗaɗin ƙafafu.
Yadda za a yi amfani da
Matsa kan diski da ƙafar dama. Sanya ƙafarka gaba ɗaya da ƙarfi akan faifan kusa da tsakiya.
Kunna gwiwoyinku kaɗan don ɗaukan matakin wasan motsa jiki. Ƙaddamar da hannunka zuwa gefe zai taimaka maka ma'auni. Rike wannan matsayi a duk lokacin motsa jiki.
Sharhi
Babu reviews yet.