Mamakin Hip Body Trainer

Kyakkyawan Super Kegel Exerciser, Bari ku sami adadi mai ban sha'awa!

Yi amfani da motsa jiki na kegel don motsa tsokoki yadda ya kamata, sanya ƙashin ƙugu da tsokoki na hip su shiga cikin motsa jiki, kuma yana da sauƙi don cimma burin. kyakkyawan tasirin buttock,  kiyaye ƙashin ƙugu da kuma tabbatar da budurwa.

Ƙarfafa tsokoki na pelvic, ƙananan abs, cinya, gindi daga Mamakin Hip Body Trainer. Motsa jiki na Kegel wata hanya ce da aka tabbatar don ƙarfafa gabaɗayan ainihin yankinku, amma an fi mai da hankali kan tsokoki na bene. Gina sama da tsokoki na har ila yau, yana hana rashin natsuwa or yana sauƙaƙa yanayin da ake ciki.

Zaman zama yana sa ƙashin ƙashin ƙugu ya karkata gaba, kugu ya yi kauri, jiki ba shi da siffa, kuma tsokar ƙashin ƙugu ya yi rauni. The kegel mai motsa jiki iya kunnawa tsokoki na ƙashin ƙugu da kuma gyara zaman pelvic, don haka ƙawata baya da maido da asalin lanƙwan jiki.

Horon Basic 1 

1. Sanya samfurin a tsakiyar ƙafafu, 3-6cm daga gindi, 40 ° akan yatsun kafa, kuma tsaya tare da diddige.

Horon Basic 2 

1. Yi amfani da ciki na gindi da gluteus maximus don yin numfashi daga ciki kuma a ajiye shi na 5 seconds.
2. Sa'an nan kuma a hankali numfashi da dawowa, kuma kuyi sau 8-12 na kayan aiki.

Hawan Dawaki

A cikin gindin gindi a cikin yanayin tallafi na lebur, sanya na'urar kyakkyawa a ciki don kiyaye daidaiton jiki.
1. Bari ƙashin ƙugu ya karkata baya yayin ɗaga ciki, kuma fuka-fukan kunama su kasance a rufe na daƙiƙa 60.

Siffar Gada

1. Tare da buɗe ƙafafunku, gwiwoyinku sun karkata rabin-ƙasa kuma suna kusa da juna, kuma saman yana daɗaɗɗa a tsaye, kuma fuka-fukan suna karkatar da su zuwa gwiwoyi.
2. An tilasta cinyar ciki don 5 seconds.

The Pelvis Floor Muscle Medial Exerciser na iya kunna tsokoki na gindi a cikin ɗan gajeren lokaci, gyara ƙashin ƙashin ƙugu ta ƙarfin tsoka, kuma ya ƙarfafa kwatangwalo. Bari ku zama mata masu amincewa!

M, sautin murya da ƙara fata yayin taimakawa wajen karya ƙwayoyin kitse a waɗancan wuraren matsala kamar kwatangwalo, cinyoyi, gindi, ciki da gyaran baya.

Launi: Pink / Fari
Girman samfur: 26.5 x 22cm

1 X Mai Koyar da Hip Jikin Mamaki